Health refers to the overall physical, mental, and social well-being of an individual, encompassing more than just the absence of disease or illness. It involves various factors including nutrition, exercise, hygiene, mental clarity, and emotional stability. Health can be viewed as a dynamic state that changes over time, influenced by lifestyle, environment, genetics, and access to medical care. The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. Promoting health involves strategies aimed at preventing health issues, enhancing quality of life, and fostering conditions that contribute to the physical and mental wellness of individuals and communities.
Josie Gibson's weight loss strategy focuses on four authentic steps: movement, conscious eating, self-education, and moderation. She emphasizes lifestyle changes over quick fixes, avoiding surgical methods like gastric bypasses. Key…