Health and Wellness refers to the overall state of physical, mental, and social well-being, rather than merely the absence of disease or illness. It encompasses various dimensions, including physical fitness, nutrition, emotional health, social relationships, and the ability to manage stress and maintain a balanced lifestyle.
Health is typically associated with the functioning of the body and its systems, while wellness is a broader concept that includes intentional lifestyle choices that promote holistic vitality. This includes practices such as regular exercise, healthy eating, mindfulness, and seeking support for emotional challenges.
The goal of health and wellness is to improve quality of life, enhance personal fulfillment, and prevent future health issues through proactive engagement in healthy practices and behaviors. It encourages individuals to take responsibility for their own health and make informed choices that will lead to lifelong benefits.
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