Screen Time refers to the amount of time individuals, particularly children and adolescents, spend engaging with screens such as televisions, computers, tablets, and smartphones. It encompasses all forms of digital interaction, including watching videos, playing games, browsing the internet, and using applications. Screen Time is a significant metric in discussions about media consumption, its impact on health, social interactions, and cognitive development. In many contexts, especially among parents and educators, it is monitored and managed to promote a balance between digital engagement and other activities, such as physical exercise, reading, and face-to-face interactions. Concerns related to excessive Screen Time include potential negative effects on sleep quality, attention spans, physical health, and mental well-being.
**A new documentary shines a light on a pressing concern:** prominent TV figures Matt and Emma Willis have joined forces to explore the detrimental effects of smartphones on children. They…